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	<title>Comments on: Auckland ITU World Series</title>
	<atom:link href="https://charlottemcshane.com.au/blog/race-reports/auckland-itu-world-series/feed" rel="self" type="application/rss+xml" />
	<link>https://charlottemcshane.com.au/blog/race-reports/auckland-itu-world-series</link>
	<description>Australian Professional Triathlete</description>
	<lastBuildDate>Fri, 13 Jan 2017 08:32:01 +0000</lastBuildDate>
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		<title>By: Nicola</title>
		<link>https://charlottemcshane.com.au/blog/race-reports/auckland-itu-world-series#comment-383</link>
		<dc:creator><![CDATA[Nicola]]></dc:creator>
		<pubDate>Wed, 09 Apr 2014 09:56:10 +0000</pubDate>
		<guid isPermaLink="false">http://charlottemcshane.com.au/?p=2491#comment-383</guid>
		<description><![CDATA[Swim time was OK.
You Ride suffered a bit, and good one minute was lost for the fall.
The worst part was the Running, there you got half of you gap with the head of the run.

Effects of your low morale after the bike fall? Or maybe you were too low in Glycogen, having had to push too hard during the ride to recover the gap?

Anyways, Good Luck in Cape Town!]]></description>
		<content:encoded><![CDATA[<p>Swim time was OK.<br />
You Ride suffered a bit, and good one minute was lost for the fall.<br />
The worst part was the Running, there you got half of you gap with the head of the run.</p>
<p>Effects of your low morale after the bike fall? Or maybe you were too low in Glycogen, having had to push too hard during the ride to recover the gap?</p>
<p>Anyways, Good Luck in Cape Town!</p>
]]></content:encoded>
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		<title>By: Chris</title>
		<link>https://charlottemcshane.com.au/blog/race-reports/auckland-itu-world-series#comment-382</link>
		<dc:creator><![CDATA[Chris]]></dc:creator>
		<pubDate>Wed, 09 Apr 2014 00:34:47 +0000</pubDate>
		<guid isPermaLink="false">http://charlottemcshane.com.au/?p=2491#comment-382</guid>
		<description><![CDATA[Rebecca Robisch from Germany was block driving so that Ashleigh Gentle your teammate couldn&#039;t pass.  Robisch cut off Gentles front tire causing the pile up.  
I didn&#039;t want to be that guy, but I am. 
Good luck at Cape Town!!]]></description>
		<content:encoded><![CDATA[<p>Rebecca Robisch from Germany was block driving so that Ashleigh Gentle your teammate couldn&#8217;t pass.  Robisch cut off Gentles front tire causing the pile up.<br />
I didn&#8217;t want to be that guy, but I am.<br />
Good luck at Cape Town!!</p>
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